Move without Pain - Couverture souple

Peterson, Martha

Couverture souple

ISBN 10 : 1402774591 ISBN 13 : 9781402774591

Editeur : Sterling, 2012

Synopsis

Unlearn the psychic and physical responses to stress that cause discomfort, in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

A propos du livre

À propos de l'auteur

Martha Peterson is a former professional dancer with a BA in Dance Education and certification in Hanna Somatic Education. She teaches in her studio at Shakti Yoga and Living Arts in Maplewood, New Jersey. Learn more at www.essentialsomatics.com.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1402774591
• ISBN 13: 9781402774591
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie