Articles liés à Chia: The Complete Guide to the Ultimate Superfood

Chia: The Complete Guide to the Ultimate Superfood - Couverture souple

Coates, Wayne

 
9781402799433: Chia: The Complete Guide to the Ultimate Superfood
Couverture souple
ISBN 10 : 1402799438 ISBN 13 : 9781402799433
Editeur : Sterling, 2012

Synopsis

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sterling
Date d'édition
2012
Langue
anglais
ISBN 10 
1402799438
ISBN 13 
9781402799433
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible