Articles liés à Busybody Exercises for Bodies Too Busy to Exercise

Busybody Exercises for Bodies Too Busy to Exercise - Couverture souple

Harris, Ricky

 
9781403353559: Busybody Exercises for Bodies Too Busy to Exercise
Couverture souple
ISBN 10 : 1403353557 ISBN 13 : 9781403353559
Editeur : AuthorHouse, 2002

Synopsis

Busybody Exercises For Bodies Too Busy to Exercise is a humorous approach to turning everyday actions like getting out of bed, turning on lights; and tying your shoes into exercises that work. These exercises are easy to do without special equipment, and can be done at home; in an office, even in an airplane at 30,000 feet.The book is entertaining and light reading. Each exercise has a smile-inducing name like The Goosewalk, The Crotch Crunch; The Big Squeeze and The Butt Slide.The uniqueness of this book is making exercise non-intimidating. Because it has a sense of humor it will peek the curiosity of the reader, leading to experimentation of the suggested exercises. Humorous, cartoon style illustrations add to the fun. The exercises can be done by men, women and children of all ages. They can use Busybody Exercises to get in shape amidst their busy lives.Although the exercises use ordinary movements and activities, they are all based on sound exercise theory. Dr. Chadwick Smith, Clinical Professor of Orthopedic Surgery at the University of Southern California School of Medicine wrote the foreword.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Busybody Exercises For Bodies Too Busy to Exercise is a humorous approach to turning everyday actions like getting out of bed, turning on lights; and tying your shoes into exercises that work. These exercises are easy to do without special equipment, and can be done at home; in an office, even in an airplane at 30,000 feet.The book is entertaining and light reading. Each exercise has a smile-inducing name like The Goosewalk, The Crotch Crunch; The Big Squeeze and The Butt Slide.The uniqueness of this book is making exercise non-intimidating. Because it has a sense of humor it will peek the curiosity of the reader, leading to experimentation of the suggested exercises. Humorous, cartoon style illustrations add to the fun. The exercises can be done by men, women and children of all ages. They can use Busybody Exercises to get in shape amidst their busy lives.Although the exercises use ordinary movements and activities, they are all based on sound exercise theory. Dr. Chadwick Smith, Clinical Professor of Orthopedic Surgery at the University of Southern California School of Medicine wrote the foreword.

Biographie de l'auteur

Ricky Harris has been involved in body development most of her life. She was trained by the U.S. Air Force as an instructor in Physical Training before obtaining her M.F.A. in Dance and Ph.D. in Choreography.Dr. Harris is the author of Choreography and Style for Ice Skaters, a staff columnist for 6.0 Skate Magazine; wrote a monthly column for Skating Magazine for ten years, and continues with these columns on her web site www.aboutrickyharris.com. She created a PBS Television series Dancethenics, combining exercise and dance. She is a renowned choreographer for competitive ice skaters, an Olympic coach; and conducts workshops and seminars internationally. Formerly from California, she currently lives with her husband in Mexico.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
AuthorHouse
Date d'édition
2002
Langue
anglais
ISBN 10 
1403353557
ISBN 13 
9781403353559
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
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