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Description du livre Hardback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR001559956
Description du livre Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781405005586
Description du livre Paperback. Etat : Very Good. Following the comprehensive style of 2000's bestselling "Official Body Control Pilates Manual" (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001288642
Description du livre Etat : Good. Most items will be dispatched the same or the next working day. N° de réf. du vendeur wbb0024306760
Description du livre Hardcover. Etat : Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0004771519
Description du livre Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781405005586
Description du livre Hardcover. Etat : Good. N° de réf. du vendeur SONG1405005580