Complete Classic Pilates Method: Comprehensive Guide to Joseph Pilates' Original Exercise Program - Couverture rigide

Bass, Miranda; Robinson, Lynne; Thomson, Gordon

 
9781405005586: Complete Classic Pilates Method: Comprehensive Guide to Joseph Pilates' Original Exercise Program
Couverture rigide
ISBN 10 : 1405005580 ISBN 13 : 9781405005586
Editeur : Macmillan, 2004

Synopsis

Following the comprehensive style of 2000's bestselling "Official Body Control Pilates Manual" (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness.

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À propos des auteurs

Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over twelve years, at several leading studios. She is author of The Complete Classic Pilates Method.

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Macmillan
Date d'édition
2004
Langue
anglais
ISBN 10 
1405005580
ISBN 13 
9781405005586
Reliure
Relié
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Koch-Chemie GmbH
https://www.koch-chemie.com

Einsteinstr. 42
Unna
59423
Allemagne

Autres éditions populaires du même titre

9780330412377: The Complete Classic Pilates Method: The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation

Edition présentée

ISBN 10 :  033041237X ISBN 13 :  9780330412377
Editeur : Pan Books, 2005
Couverture souple