Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Healt - Couverture souple

Gray, John

Couverture souple

ISBN 10 : 1405040947 ISBN 13 : 9781405040945

Editeur : Macmillan, 2003

Synopsis

This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The Program focuses on:

-Relationship and communication issues that affect hormonal and brain chemistry balance

-Nutritional supplementation for increasing physical, mental, nutrition and weight management

-Gender-specific diet, nutrition and weight management

-Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid

-Stress and mood management

A propos du livre

À propos de l?auteur

John Gray is the author of Men Are From Mars, Women Are From Venus, the bestselling relationship book of all time. An internationally recognised expert in the fields of communications, relationships, and personal growth, he is a certified Family Therapist, a consulting editor of The Family Journal and well as a member of various distinguished advisory boards and associations. He lives in California.

Détails de l'édition

• Éditeur: Macmillan
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1405040947
• ISBN 13: 9781405040945
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible