Injury-Free Running - Couverture souple

Runner's World

Couverture souple

ISBN 10 : 1405088052 ISBN 13 : 9781405088053

Editeur : Rodale International Ltd, 2006

Synopsis

This is a new series of affordable, illustrated books for all runners. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running which has helped to define and popularise this form of recreation and exercise, and helped bring running culture into the mainstream. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Injury-free Running" covers all runners' concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.

A propos du livre

À propos de l'auteur

Runner's World is the world's leading running magazine and brand, with 10 international editions and a worldwide circulation of 3.5 million. It sponsors virtually every road race in the UK.

Détails de l'édition

• Éditeur: Rodale International Ltd
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1405088052
• ISBN 13: 9781405088053
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible