The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! - Couverture souple

Zinczenko, David

Couverture souple

ISBN 10 : 1405093242 ISBN 13 : 9781405093248

Editeur : Rodale International Ltd, 2006

Synopsis

The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results.

The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system – ABS3 – based on simple, highly effective principles:A: Abdominal exercises strengthen your core

B: Big muscle groups increase metabolism

S: Speed intervals, not slow cardiovascular exercise, burn fat faster

3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.

A propos du livre

À propos de l'auteur

David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness. He is the author of several books on fitness, including Zero belly Diet and The New Abs Diet.

Détails de l'édition

• Éditeur: Rodale International Ltd
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1405093242
• ISBN 13: 9781405093248
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible