Articles liés à The Shaolin Workout
Synopsis
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in The New Yorker and on the Discovery Channel. He is the author of The Shaolin Workout.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Shaolin Workout
Image fournie par le vendeur
The Shaolin workout : 28 days to transforming your body, mind and spirit with kung fu
Edité par
Rodale International Ltd, London, 2006
ISBN 10 : 1405093420
ISBN 13 : 9781405093422
Ancien ou d'occasion
Soft Covers
Edition originale
Vendeur : Archway Books, Mana, Nouvelle-Zélande
Évaluation du vendeur 5 sur 5 étoiles
Soft Covers. Etat : Very Good. Etat de la jaquette : None. First Edition. 23.5 cm, [iv,] 294 pp, colour photo illus throughout, soft covers. VG copy. A heavy book - overseas buyers please ask for a freight quote. N° de réf. du vendeur 009110
Quantité disponible : 1 disponible(s)