The Shaolin Workout - Couverture souple

Shi Yan Ming, Sifu

Couverture souple

ISBN 10 : 1405093420 ISBN 13 : 9781405093422

Editeur : Rodale, 2006

Synopsis

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.

In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.

Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

A propos du livre

À propos de l?auteur

Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in The New Yorker and on the Discovery Channel. He is the author of The Shaolin Workout.

Détails de l'édition

• Éditeur: Rodale
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1405093420
• ISBN 13: 9781405093422
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible