Articles liés à Gut Instinct: What Your Stomach is Trying to Tell You
Synopsis
Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut that can help control and regulate your body, and this has led to the stomach being called the body's second brain. Treat it with the care and respect it deserves and it will provide invaluable protection from many of the illnesses so common in our fast-paced lives. In this groundbreaking book, Pierre Pallardy shares his 7-step method of caring for the stomach. It includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's pioneering method can achieve spectacular results, yet the steps are not complicated and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.
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À propos de l?auteur
Pierre Pallardy is an osteopath, dietician and physical therapist. He has been treating patients with various physical and mental ailments for over 30 years. With his wife, Florence, he owns an 18th century mansion on the Isle de Re in France, where he provides tailor-made treatments for clients.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Gut Instinct: What Your Stomach is Trying to Tell You
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Paperback. Etat : Very Good. Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781405099776
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Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781405099776
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Gut Instinct : What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
Edité par
Rodale Press, Incorporated, 2006
ISBN 10 : 1405099771
ISBN 13 : 9781405099776
Ancien ou d'occasion
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