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Fit for Your Shape: You are one of four body shapes. Find out which. Work out to perfect it. - Couverture souple

Roberts, Matt

 
9781405301701: Fit for Your Shape: You are one of four body shapes. Find out which. Work out to perfect it.
Couverture souple
ISBN 10 : 1405301708 ISBN 13 : 9781405301701
Editeur : Dorling Kindersley, 2004

Synopsis

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts. He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape. What are you waiting for!

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À propos de l'auteur

Matt Roberts is the UK's hottest personal trainer. He owns two world-class gyms in Mauritius and two in central London, and will open more gyms in the UK in 2004. He is the Boots Official Exercise Consultant and has launched an exclusive range of "Body Performance" products.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dorling Kindersley
Date d'édition
2004
Langue
anglais
ISBN 10 
1405301708
ISBN 13 
9781405301701
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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