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The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time - Couverture souple
Synopsis
Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10–12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurDK
- Date d'édition2005
- ISBN 10 1405303263
- ISBN 13 9781405303262
- ReliureBroché
- Langueanglais
- Nombre de pages160
- Coordonnées du fabricantnon disponible
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
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Dorling Kindersley Plc P/B, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
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Paperback. Etat : Very Good. The PHA Workout: A Revolutionary New System to Halve Your Workout Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Edité par
DK, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
Ancien ou d'occasion
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The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time
Edité par
Dorling Kindersley Publishers Lt, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
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The Pha Workout: A Revolutionary New System to Halve Your Workout Time
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Dk, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
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Vendeur : Anybook.com, Lincoln, Royaume-Uni
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The Pha Workout: A Revolutionary New System to Halve Your Workout Time
Edité par
Dorling Kindersley, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781405303262. N° de réf. du vendeur 9616644
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Edité par
Dorling Kindersley Publishers Lt, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2162847
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The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Edité par
Dorling Kindersley Publishers Lt, 2005
ISBN 10 : 1405303263
ISBN 13 : 9781405303262
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0001700423
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