How to Be Happy: Seven Steps to Understanding Yourself

Fry, Benjamin

 
9781405503204: How to Be Happy: Seven Steps to Understanding Yourself
ISBN 10 : 1405503203 ISBN 13 : 9781405503204
Editeur : Hachette Audio, 2007

Synopsis

Does your life seem to have all the right ingredients yet you find your goals are still out of reach? Do you find yourself involved in the same emotional situations again and again? In How to be Happy, Benjamin Fry guides you through his seven-step programme which will help you to improve your life: by learning to understand yourself, you can achieve the happiness you deserve. Based on an exclusive live seminar presented here for the first time as an audiobook, Benjamin interlaces his techniques with his own stories and experiences that show how he has developed his methods. Demonstrating how his theories work in practice, Benjamin introduces you to the simple ideas that you too can use to achieve the happiness you have always hoped for.

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À propos de l?auteur

Psychotherapist Benjamin Fry is a the co-presenter of BBC3's hugely successful 'Spendaholics' programme. His unique combined approach has helped countless clients to understand why they get into debt and how to change their spending habits.

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Éditeur
Hachette Audio
Date d'édition
2007
Langue
anglais
ISBN 10 
1405503203
ISBN 13 
9781405503204
Reliure
CD
Coordonnées du fabricant
non disponible
Personne responsable
non disponible