Mindfulness: A practical guide to finding peace in a frantic world

Williams, Professor Mark; Penman, Dr Danny

ISBN 10 : 1405509074 ISBN 13 : 9781405509077

Editeur : Hachette Audio, 2011

Synopsis

Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

A propos du livre

À propos des auteurs

Professor Mark Williams is Emeritus Professor of Cliniical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Détails de l'édition

• Éditeur: Hachette Audio
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1405509074
• ISBN 13: 9781405509077
• Reliure: CD
• Coordonnées du fabricant: non disponible
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