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Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content - Couverture souple
Synopsis
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Paperback. Etat : Very Good. Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781405947442
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Edité par
Penguin, 2021
ISBN 10 : 1405947446
ISBN 13 : 9781405947442
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Edité par
Penguin Books, Limited, 2021
ISBN 10 : 1405947446
ISBN 13 : 9781405947442
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 47025299-20
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Paperback. Etat : new. Paperback. A practical guide to mindfulness with simple daily exercises to help mums feel calm and connectedHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781405947442
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Mindfulness for Mums
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Paperback. Etat : New. Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children. N° de réf. du vendeur LU-9781405947442
Quantité disponible : 2 disponible(s)