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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE) - Couverture souple

Amati, Dr Federica

 
9781405966702: Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
Couverture souple
ISBN 10 : 140596670X ISBN 13 : 9781405966702
Editeur : Penguin, 2025

Synopsis

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER


‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life

‘A must read’ Steven Bartlett

'Truly amazing and completely transformative’ Davina McCall

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Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.

However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.

Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' This Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘This is a book you shouldn’t miss’ Dr Sarah Berry

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin
Date d'édition
2025
Langue
anglais
ISBN 10 
140596670X
ISBN 13 
9781405966702
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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