Synopsis
The Instant No.1 Bestseller
'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Happy Mind, Happy Life
ISBN 10 : 1405982160
ISBN 13 : 9781405982160
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Happy Mind, Happy Life
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Paperback. Etat : New. The Instant No.1 Bestseller'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances.In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.Previously published as a trade paperback. N° de réf. du vendeur LU-9781405982160
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Happy Mind, Happy Life (Paperback)
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Penguin Books Ltd, London, 2026
ISBN 10 : 1405982160
ISBN 13 : 9781405982160
Neuf
Paperback
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Paperback. Etat : new. Paperback. A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new designThe Instant No.1 Bestseller'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances.In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to-Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.Previously published as a trade paperback Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781405982160
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
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Happy Mind, Happy Life
ISBN 10 : 1405982160
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Happy Mind, Happy Life
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur BT-9781405982160
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
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Etat : New. 2026. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur 9781405982160
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Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day
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Paperback. Etat : Brand New. 336 pages. 5.04x0.91x7.83 inches. In Stock. N° de réf. du vendeur __1405982160
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