Stretching for Running: Chris Norris's Three-phase Programme - Couverture souple

Norris, Christopher M.

Couverture souple

ISBN 10 : 1408106949 ISBN 13 : 9781408106945

Editeur : A & C Black Publishers Ltd, 2008

Synopsis

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

A propos du livre

À propos de l'auteur

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1408106949
• ISBN 13: 9781408106945
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne