Stretching for Racquet Sports - Couverture souple

Norris, Christopher M.

Couverture souple

ISBN 10 : 1408106957 ISBN 13 : 9781408106952

Editeur : A & C Black Publishers Ltd, 2008

Synopsis

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

A propos du livre

À propos de l'auteur

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1408106957
• ISBN 13: 9781408106952
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne