The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider - Couverture souple

Edwardes-Evans, Luke

Couverture souple

ISBN 10 : 1408108704 ISBN 13 : 9781408108703

Editeur : A & C Black Publishers Ltd, 2010

Synopsis

The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

A propos du livre

À propos des auteurs

Luke Edwardes-Evans is a journalist and former editor of Winning: Bicycle Racing Illustrated, Cycle Sport and Tour magazines. He is currently deputy editor of Cycling Active. A keen amateur racer, he has experienced virtually every branch of the sport from road racing to TTs, track, cyclo-cross and mountain biking. Gerard Brown is a photographer and a passionate randonneur.

Gerard Brown is a professional cycling photographer and a keen amateur rider.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1408108704
• ISBN 13: 9781408108703
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne