The Total Kettlebell Workout: Trade Secrets of a Personal Trainer - Couverture souple

Barrett, Steve

 
9781408832578: The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
Couverture souple
ISBN 10 : 1408832577 ISBN 13 : 9781408832578
Editeur : Bloomsbury Sport, 2013

Synopsis

The ultimate 'one stop' guide to training with kettlebells.

Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2013
Langue
anglais
ISBN 10 
1408832577
ISBN 13 
9781408832578
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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