Focus: The Hidden Driver of Excellence - Couverture souple

Goleman, Daniel

Couverture souple

ISBN 10 : 1408845881 ISBN 13 : 9781408845882

Editeur : Bloomsbury Paperbacks, 2014

Synopsis

Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.

'A highly readable manifesto for turning our smartphones off once in a while' Financial Times

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls 'Smart Practices' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

A propos du livre

À propos de l'auteur

Daniel Goleman, a former science journalist for the New York Times, is the author of many books, including the international bestseller Emotional Intelligence. He co-founded the Collaborative for Academic, Social and Emotional Learning at the Yale University Child Studies Center (now at the University of Illinois at Chicago). He lives in Massachusetts.

@DanielGolemanEI
danielgoleman.info

Détails de l'édition

• Éditeur: Bloomsbury Paperbacks
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1408845881
• ISBN 13: 9781408845882
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: Bloomsbury Publishing Ireland Limited; productsafety@bloomsbury.com; ; 29 Earlsfort Terrace; Dublin; D02 AY28; Irlande