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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health - Couverture souple
Synopsis
Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.
Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books.
Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.
À propos de la quatrième de couverture
The 5:2 Diet is a revolutionary part-time diet that is changing lives. This is the simplest, most flexible and most health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.
You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type II diabetes and more.
Simply by eating less for one or two days a week, you'll trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.
What readers say about The 5:2 Diet Book:
Worth every penny to help change your attitude to food and be healthier.
Being a sporty male, I was interested by the long-term health benefits. Inspirational reading!
Kate's honest guide helped me through the first fast day. It should be your bible.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion Publishing Co, United Kingdom, London, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes. Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004561088
Quantité disponible : 4 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion 14/02/2013, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781409146698
Quantité disponible : 10 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion 14/02/2013, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781409146698
Quantité disponible : 10 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks 2, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev5064877418
Quantité disponible : 4 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks 2, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev5892572992
Quantité disponible : 3 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion, 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks 2, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev2189018907
Quantité disponible : 3 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for Just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Edité par
Orion (an Imprint of The Orion Publishing Group Ltd ), 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1751492634. 7/2/2025 9:43:54 PM. N° de réf. du vendeur U9781409146698
Quantité disponible : 1 disponible(s)
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The 5:2 Diet Book
Edité par
Orion (an Imprint of The Orion Publishing Group Ltd ), 2013
ISBN 10 : 1409146693
ISBN 13 : 9781409146698
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Muy bueno. : Descubre el revolucionario método de la dieta 5:2 con este libro de Kate Harrison. Aprende a transformar tu cuerpo, mente y salud ayunando solo 2 días a la semana y disfrutando de tus comidas favoritas los otros 5. Este programa de pérdida de peso flexible y sencillo te guiará hacia una vida más saludable, con beneficios que incluyen la prevención de enfermedades cardíacas y el impulso de tu función cerebral. Incluye consejos, recetas e historias de éxito para que puedas personalizar la dieta a tus necesidades y empezar a ver resultados hoy mismo. EAN: 9781409146698 Tipo: Libros Categoría: Salud y Bienestar Título: The 5:2 Diet Book Autor: Kate Harrison Editorial: Orion Idioma: en Páginas: 240 Formato: tapa blanda. N° de réf. du vendeur Happ-2024-11-07-879c0162
Quantité disponible : 1 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL7465621
Quantité disponible : 2 disponible(s)
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1378256
Quantité disponible : 11 disponible(s)