Articles liés à Mindfulness for Life: A Six-Week Guide to Inner Peace

Mindfulness for Life: A Six-Week Guide to Inner Peace - Couverture souple

Doyle, Oli

 
9781409160656: Mindfulness for Life: A Six-Week Guide to Inner Peace
Couverture souple
ISBN 10 : 1409160653 ISBN 13 : 9781409160656
Editeur : Orion Spring, 2015

Synopsis

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Orion Spring
Date d'édition
2015
Langue
anglais
ISBN 10 
1409160653
ISBN 13 
9781409160656
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible