Fitter Faster: Your best ever body in under 8 weeks - Couverture souple

Kingsbury, David

Couverture souple

ISBN 10 : 1409174778 ISBN 13 : 9781409174776

Editeur : Seven Dials, 2018

Synopsis

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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

A propos du livre

À propos de l'auteur

David Kingsbury is credited with being one of the top trainers in the world, being the personal trainer for a whole host of A-listers and movies. He has had the same fantastic results with real people with busy lives and schedules through his online weight-loss plans.

Détails de l'édition

• Éditeur: Seven Dials
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1409174778
• ISBN 13: 9781409174776
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
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