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The Self-Care Project: How to let go of frazzle and make time for you - Couverture souple

Hardy, Jayne

 
9781409177586: The Self-Care Project: How to let go of frazzle and make time for you
Couverture souple
ISBN 10 : 1409177580 ISBN 13 : 9781409177586
Editeur : Orion Spring, 2017

Synopsis

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.

Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Orion Spring
Date d'édition
2017
Langue
anglais
ISBN 10 
1409177580
ISBN 13 
9781409177586
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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