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Calm: The Journal: Writing out life’s daily stresses to help you find your peaceful centre - Couverture souple

Cotton, Fearne

 
9781409183136: Calm: The Journal: Writing out life’s daily stresses to help you find your peaceful centre

Synopsis

An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.

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À propos de l'auteur

Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. To date, the podcast has had over 30 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The Festival went virtual in 2020, running over a month. Her third cook book, Happy Vegan, was published Autumn 2019.

Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!, the latter of which she curates the charity's music festival, Festifeel.

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