Articles liés à Makko Ho: Six simple exercises to bring health and...

Makko Ho: Six simple exercises to bring health and vitality to the whole body - Couverture souple

Milford, Francine

 
9781411643352: Makko Ho: Six simple exercises to bring health and vitality to the whole body
Couverture souple
ISBN 10 : 1411643356 ISBN 13 : 9781411643352
Editeur : lulu.com, 2013

Synopsis

Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
lulu.com
Date d'édition
2013
Langue
anglais
ISBN 10 
1411643356
ISBN 13 
9781411643352
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
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France