Articles liés à RELAXATION, MEDITATION & MINDFULNESS Personal-Training...

RELAXATION, MEDITATION & MINDFULNESS Personal-Training Manual - Couverture souple

Smith, Jonathan C.

 
9781411672406: RELAXATION, MEDITATION & MINDFULNESS Personal-Training Manual
Couverture souple
ISBN 10 : 1411672402 ISBN 13 : 9781411672406
Editeur : Lulu Press, Inc., 2005

Synopsis

A complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs. USE WITH FREE RELAXATION DOWNLOADS: http://soundcloud.com/relaxation-companion-1 AND http://soundcloud.com/relaxation-companion-2. Or purchase CDs on: http://drsmith.deltalprinting.com

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs. Use with free relaxation downloads: http://soundcloud.com/relaxation-companion-1 and http://soundcloud.com/relaxation-companion-2. Or purchase cds on: http://drsmith.deltalprinting.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu Press, Inc.
Date d'édition
2005
Langue
anglais
ISBN 10 
1411672402
ISBN 13 
9781411672406
Reliure
Broché
Nombre de pages
294
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
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France