Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating - Couverture souple

Markham, Douglas J.

Couverture souple

ISBN 10 : 1416503552 ISBN 13 : 9781416503552

Editeur : Gallery Books, 2005

Synopsis

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:

• the safest, most effective way to follow a low-carbohydrate lifestyle
• how the kind of food you eat affects your body, your energy level, and your quality of life
• why fat does not make you fat
• how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

A propos du livre

À propos de l?auteur

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.

Détails de l'édition

• Éditeur: Gallery Books
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1416503552
• ISBN 13: 9781416503552
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Indigo Musikproduktion + Vertrieb GmbH; https://www.indigo.de; ; Schlachthofstr. 36a; Hamburg; 21079; Allemagne