The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom - Couverture souple

Couverture souple

ISBN 10 : 141652195X ISBN 13 : 9781416521952

Synopsis

'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES.
Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food.
Dr Phil takes readers from start to finish of their pound-shedding journey. He shows readers why they haven't been able to lose weight, and, indeed that they might have chosen to be overweight, whether they are aware of it or not. His clear weight loss plan enables readers to determine their weight loss goal and then meet it. In following these steps, readers will gain a whole new outlook on weight, one which helps them to lead healthier, happier lifestyles - permanently.

A propos du livre

À propos de l'auteur

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.

À propos de la quatrième de couverture

You have a decision to make.
With these words, Dr Phil begins his groundbreaking weight loss book. You know he is talking to you if you are among the millions who have tried and failed one fad diet after another. Dr Phil is talking about the decision you have to make to change all that. You know those crash diets never last, and you have to stop lying to yourself and get real about taking control of your weight and your life.
Be in control of your weight instead of your weight being in control of you.
The product of over thirty years working with overweight patients, The Ultimate Weight Solution will give you the control that you crave. It will change the way you behave and think about food, weight loss and, ultimately, yourself. In this landmark book, Dr Phil delivers an action-oriented plan to give you immediate results that will last a lifetime. Forget counting calories or tracking carbohydrates or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. With this book, you can get off the weight loss roller coaster and fix this problem once and for all.
It's your health, it's your life, it's your decision.
Contact Dr Phil at www.drphil.com.
Pocket
Self-help/Health
£6.99
Cover photograph © Danny Turner

Détails de l'édition

• Langue: anglais
• ISBN 10: 141652195X
• ISBN 13: 9781416521952
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible