The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind - Couverture rigide

Livre 5 sur 5: The Ultra

Hyman M.D., Mark

 
9781416549710: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Couverture rigide
ISBN 10 : 1416549714 ISBN 13 : 9781416549710
Editeur : Scribner, 2008

Synopsis

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Scribner
Date d'édition
2008
Langue
anglais
ISBN 10 
1416549714
ISBN 13 
9781416549710
Reliure
Relié
Numéro d'édition
1
Nombre de pages
464
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781416549727: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First-

Edition présentée

ISBN 10 :  1416549722 ISBN 13 :  9781416549727
Editeur : Scribner, 2010
Couverture souple