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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First- - Couverture souple

Livre 5 sur 5: The Ultra

Hyman, Dr. Mark

 
9781416549727: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First-
Couverture souple
ISBN 10 : 1416549722 ISBN 13 : 9781416549727
Editeur : Scribner, 2010

Synopsis

The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.
Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.

À propos de la quatrième de couverture

The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Scribner
Date d'édition
2010
Langue
anglais
ISBN 10 
1416549722
ISBN 13 
9781416549727
Reliure
Broché
Nombre de pages
464
Coordonnées du fabricant
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Pays-Bas