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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Couverture rigide

Robinson, Chris

 
9781416950844: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Couverture rigide
ISBN 10 : 1416950842 ISBN 13 : 9781416950844
Editeur : Simon Spotlight Entertainment, 2008

Synopsis

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

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Présentation de l'éditeur

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly.
Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine.
Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Simon Spotlight Entertainment
Date d'édition
2008
Langue
anglais
ISBN 10 
1416950842
ISBN 13 
9781416950844
Reliure
Relié
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

Schlachthofstr. 36a
Hamburg
21079
Allemagne

Autres éditions populaires du même titre

9781451641622: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total

Edition présentée

ISBN 10 :  1451641621 ISBN 13 :  9781451641622
Editeur : Gallery Books, 2011
Couverture souple