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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Couverture rigide
Synopsis
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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Présentation de l'éditeur
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly.
Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine.
Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Gallery Books, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR005455783
Quantité disponible : 1 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Gallery Books, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003696856
Quantité disponible : 1 disponible(s)
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Simon & Schuster, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP18719567
Quantité disponible : 1 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Simon Spotlight Entertainment, 2009
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781416950844. N° de réf. du vendeur 9389877
Quantité disponible : 1 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Gallery Books, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. N° de réf. du vendeur G1416950842I4N01
Quantité disponible : 1 disponible(s)
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Gallery Books, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. N° de réf. du vendeur G1416950842I4N00
Quantité disponible : 1 disponible(s)
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Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Etat : New. Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout 0.7. N° de réf. du vendeur BBS-9781416950844
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Simon & Schuster, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7946575-75
Quantité disponible : 1 disponible(s)
Image d'archives
The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Simon & Schuster, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP18719567
Quantité disponible : 1 disponible(s)
Image d'archives
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Edité par
Simon Spotlight Entertainment, 2008
ISBN 10 : 1416950842
ISBN 13 : 9781416950844
Ancien ou d'occasion
Couverture rigide
Vendeur : Stephen White Books, Bradford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. N° de réf. du vendeur mon0000492325
Quantité disponible : 1 disponible(s)