Variability Training For Mind And Body - Couverture souple

Naughton, Scott

Couverture souple

ISBN 10 : 1418484253 ISBN 13 : 9781418484255

Editeur : AuthorHouse, 2004

Synopsis

Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!

Détails de l'édition

• Éditeur: AuthorHouse
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1418484253
• ISBN 13: 9781418484255
• Reliure: Broché
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne