High Performance Health Workbook - Couverture souple

Rippe, Dr. James

Couverture souple

ISBN 10 : 1418519790 ISBN 13 : 9781418519797

Editeur : HarperChristian Resources, 2007

Synopsis

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

A propos du livre

À propos de l?auteur

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.

Détails de l'édition

• Éditeur: HarperChristian Resources
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1418519790
• ISBN 13: 9781418519797
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Sony Europe B.V.; 030 41955 1000; https://services.sony.de/supportmvc/de/contact/; ; Sony Europe B.V., Zweigniederlassung Deutschland, Kemperplatz 1; Berlin; 10785; Allemagne