Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle - Couverture souple

Goldman, Charles

Couverture souple

ISBN 10 : 1419692569 ISBN 13 : 9781419692567

Editeur : Booksurge Publishing, 2008

Synopsis

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.

Détails de l'édition

• Éditeur: Booksurge Publishing
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1419692569
• ISBN 13: 9781419692567
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible