Just Say Now...to Fitness - Couverture souple

Sherowski, Gregory

Couverture souple

ISBN 10 : 1419699547 ISBN 13 : 9781419699542

Editeur : Booksurge Publishing, 2008

Synopsis

Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to motivate rather than overwhelm readers and leave them feeling enthusiastic about getting fit, staying fit and establishing a better quality of life. Written for anyone looking for a good reason to get in shape, Just Say Now...to Fitness allows readers to see that fitness goals, although not always easily achieved, are attainable.

Détails de l'édition

• Éditeur: Booksurge Publishing
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1419699547
• ISBN 13: 9781419699542
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible