In the Moment Guided Journal: 365 Creative Ways to Connect with Your World - Couverture souple

De Kwant, Jocelyn

Couverture souple

ISBN 10 : 1419730770 ISBN 13 : 9781419730771

Editeur : Abrams Noterie, 2018

Synopsis

Embrace mindfulness with this beautifully crafted guided journal.

Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments.

This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart-shaped leaves while you're out for a walk. The Body chapter includes a deep-breathing exercise to help restore your sense of calm. The Play chapter features nostalgic paper games and doodling activities that remind you what life was like before the constant distraction of screens.

Filled with a mix of writing prompts, suggested activities, and space to draw, In the Moment is the perfect outlet for anyone who is looking for a practical approach to daily mindfulness.

A propos du livre

À propos de l'auteur

Jocelyn De Kwant is a journalist and editor specializing in mindfulness and simple living. She writes for Flow Magazine, an international award-winning magazine that celebrates creativity, mindfulness, and life's little pleasures.

Sanny Van Loon is an illustrator born and raised in Amsterdam. Her delightful art has been featured in publications around the world, including Flow Magazine, Country Living, ELLE Eten, and many others.

Détails de l'édition

• Éditeur: Abrams Noterie
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1419730770
• ISBN 13: 9781419730771
• Reliure: Broché
• Illustrateur: Van Loon Sanny
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne