Weekly Self-Care Journal: 52 Practices for Balance and Well-Being

Narain Phillips, Katia; Narain, Nadia

 
9781419738609: Weekly Self-Care Journal: 52 Practices for Balance and Well-Being
ISBN 10 : 1419738607 ISBN 13 : 9781419738609
Editeur : Abrams Noterie, 2019

Synopsis

Fifty-two journaling exercises that guide you to practice one small act of self-care each week.

Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Nadia Narain is every celebrity's favorite yoga teacher, with a client list that reads like a who's who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.

À propos de la quatrième de couverture

Fifty-two journaling exercises that guide you to practice one small act of self-care each week.

Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Abrams Noterie
Date d'édition
2019
Langue
anglais
ISBN 10 
1419738607
ISBN 13 
9781419738609
Reliure
Fournitures diverses
Illustrateur
Gray Melinda
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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