Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less - Couverture rigide

Knightsmith, Pooky

 
9781419743757: Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Couverture rigide
ISBN 10 : 1419743759 ISBN 13 : 9781419743757
Editeur : Abrams Noterie, 2020

Synopsis

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features
  • Slipcase box with 128-page paperback book and 25 cards

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Abrams Noterie
Date d'édition
2020
Langue
anglais
ISBN 10 
1419743759
ISBN 13 
9781419743757
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
Abrams
https://www.abramsmfg.com/about-us/

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