Cards Against Negativity: A Guidebook and Cards to Manifest Positivity - Couverture rigide

Davies, Kim; Knightsmith, Pooky

 
9781419766565: Cards Against Negativity: A Guidebook and Cards to Manifest Positivity
Couverture rigide
ISBN 10 : 1419766562 ISBN 13 : 9781419766565
Editeur : Abrams Image, 2023

Synopsis

Introduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.

Break free from the taxing elements of your daily life and embrace the positive.

From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.

Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking.

Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Kim Davies is an established author in the field of positive mental health and well-being. She is a qualified psychotherapeutic counselor and has a private practice in which she helps people to deal with anxiety and mental health issues. She draws on wellness and mindfulness techniques, as well as the latest psychological research to offer inspired ways to make life happier and more fulfilling. She is the author of Cards Against Negativity.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Abrams Image
Date d'édition
2023
Langue
anglais
ISBN 10 
1419766562
ISBN 13 
9781419766565
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible