Articles liés à Inspiration * Motivation * Perspiration: The NEW Fast-Edge...

Inspiration * Motivation * Perspiration: The NEW Fast-Edge Home Fitness Plan - Couverture souple

Angelin, Kory

 
9781420854145: Inspiration * Motivation * Perspiration: The NEW Fast-Edge Home Fitness Plan
Couverture souple
ISBN 10 : 1420854143 ISBN 13 : 9781420854145
Editeur : AuthorHouse, 2005

Synopsis

The FAST-EDGE Fitness Plan will give you the tools necessary for living a healthy lifestyle. There are no gym memberships necessary because this book teaches you how to live healthy from the comforts of your own home. It will, undoubtedly, inspire and motivate you to reach new heights in both exercise and nutrition. With the ever-growing number of "quick fix" diet books out on the market today, this book is the complete opposite. It teaches you to gradually add one day of exercise and nutrition every two weeks, thereby, easing your way to a healthier living. Most diets require a drastic change in lifestyle, which is always the recipe for failure. The human body has to learn to adapt to a new program over time as opposed to being shocked from the start. Each exercise circuit is only twenty-minutes in duration- THAT'S IT! It also provides a list of "good" carbohydrate, protein and fats so you could choose and design your own menu plans. Remember, you don't need a health club to be health-y!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The FAST-EDGE Fitness Plan will give you the tools necessary for living a healthy lifestyle. There are no gym memberships necessary because this book teaches you how to live healthy from the comforts of your own home. It will, undoubtedly, inspire and motivate you to reach new heights in both exercise and nutrition. With the ever-growing number of "quick fix" diet books out on the market today, this book is the complete opposite. It teaches you to gradually add one day of exercise and nutrition every two weeks, thereby, easing your way to a healthier living. Most diets require a drastic change in lifestyle, which is always the recipe for failure. The human body has to learn to adapt to a new program over time as opposed to being shocked from the start. Each exercise circuit is only twenty-minutes in duration- THAT'S IT! It also provides a list of "good" carbohydrate, protein and fats so you could choose and design your own menu plans. Remember, you don't need a health club to be health-y!

Biographie de l'auteur

Kory Angelin received his degree in Sports Medicine and Athletic Training from the University of Charleston, and is also a Certified Fitness Instructor and Specialist in Performance Nutrition. Kory has worked in the fitness industry for the past 12 years and is President of FAST-EDGE Sports Performance. FAST-EDGE is one of the leaders in speed and conditioning for athletes. Their clients include numerous high schools, colleges and professional athletes. He received the "Above The Call Award" in 2002 from "Training and Conditioning Magazine" for his work in the health field and has been quoted in print in "Maxim Magazine". Kory has also been an on-air fitness expert for television in the local NY area, as well as, a guest speaker throughout the country. This is his first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
AuthorHouse
Date d'édition
2005
Langue
anglais
ISBN 10 
1420854143
ISBN 13 
9781420854145
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Allemagne