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Shaking Hands with the Devil: A manual for beating panic attacks and realising your Dreams - Couverture souple

Hathaway, Richard

 
9781420872965: Shaking Hands with the Devil: A manual for beating panic attacks and realising your Dreams

Synopsis

If you, or anybody you know has ever suffered from panic attacks, you''ll know exactly how terrifying they can be. Richard shows you how positive self talk, confronting the past, and using complimentary therapies, can banish anxiety forever.Richard also explains how we put up too many boundaries in life, making us more miserable and stagnant than needs to be the case. In the right mind, you are happy, and tomorrow is just another exciting adventure.Written by a fellow sufferer, this is a no bones account of how it really feels to live with panic, inner most thoughts included, and what you can do about them so you don''t have to live like this anymore.Work through this book from today, and your world will change from a place of fear, into one of endless possibilities.'Make this 'Day One' of the rest of your life'

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Présentation de l'éditeur

If you, or anybody you know has ever suffered from panic attacks, you''ll know exactly how terrifying they can be. Richard shows you how positive self talk, confronting the past, and using complimentary therapies, can banish anxiety forever.Richard also explains how we put up too many boundaries in life, making us more miserable and stagnant than needs to be the case. In the right mind, you are happy, and tomorrow is just another exciting adventure.Written by a fellow sufferer, this is a no bones account of how it really feels to live with panic, inner most thoughts included, and what you can do about them so you don''t have to live like this anymore.Work through this book from today, and your world will change from a place of fear, into one of endless possibilities.'Make this 'Day One' of the rest of your life'

Biographie de l'auteur

Born in Norfolk England, Richard Hathaway grew up into a nervous child. Later, when his parents split up from their unhappy marriage, Richard's anxiety turned into something more. Panic attacks became his life. Determined, he searched for answers. Through a chance encounter, he found himself on the doorstep of Dawn, a Bach flower consultant. From this point on, Richard started an amazing recovery, and decided to write a book about the horrors that had plagued him for so long. Two years later, Shaking Hands with the Devil was the end result. Today, Richard can proudly call himself a writer, and also a Reiki Master which he practices in Norfolk. Today, Richard is free from Panic.

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