Workout Log - Couverture souple

Alicea, Ed

Couverture souple

ISBN 10 : 1420895362 ISBN 13 : 9781420895360

Editeur : AuthorHouse, 2006

Synopsis

If you were ever looking for a workout log and could not find one here it is!! The Workout Log is a 3 month planner. It's easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts.- Looking back on your exercise and meals is one of the keys to reaching your personal goals

Détails de l'édition

• Éditeur: AuthorHouse
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1420895362
• ISBN 13: 9781420895360
• Reliure: Broché
• Nombre de pages: 204
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne