Articles liés à Managing Your Depression: What You Can Do to Feel Better

Managing Your Depression: What You Can Do to Feel Better - Couverture souple

Noonan MD MPH, Susan J.

 
9781421409474: Managing Your Depression: What You Can Do to Feel Better
Couverture souple
ISBN 10 : 142140947X ISBN 13 : 9781421409474
Editeur : Johns Hopkins University Press, 2013

Synopsis

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health-including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation - "Managing Your Depression" empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. "Managing Your Depression" will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Susan J. Noonan, MD, MPH, is a physician, certified peer specialist, mental health and wellness coach, speaker and consultant to Massachusetts General Hospital and to The Engage Initiative. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do, and Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More.

Timothy J. Petersen, PhD, is a clinical psychologist at Massachusetts General Hospital.

Jonathan E. Alpert, MD, PhD, is an associate professor of psychiatry at Harvard Medical School and a psychiatrist at Massachusetts General Hospital.

Andrew A. Nierenberg, MD, is a professor of psychiatry at Harvard Medical School and a psychiatrist at Massachusetts General Hospital.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Johns Hopkins University Press
Date d'édition
2013
Langue
anglais
ISBN 10 
142140947X
ISBN 13 
9781421409474
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
non disponible