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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest - Couverture rigide

Livre 1 sur 9: The Blue Zones

Buettner, Dan

 
9781426202742: The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Couverture rigide
ISBN 10 : 1426202741 ISBN 13 : 9781426202742
Editeur : National Geographic, 2008

Synopsis

A New York Times Bestseller! With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research―and distilled them into a few simple but powerful habits that anyone can embrace.

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À propos de l'auteur

Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today Show to discuss his Blue Zone research and has delivered more than 500 keynote speeches over the last 10 years.

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Éditeur
National Geographic
Date d'édition
2008
Langue
anglais
ISBN 10 
1426202741
ISBN 13 
9781426202742
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
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