Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life - Couverture souple

Grufferman, Barbara

 
9781426218323: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Couverture souple
ISBN 10 : 142621832X ISBN 13 : 9781426218323
Editeur : National Geographic, 2018

Synopsis

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.

Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

BARBARA HANNAH GRUFFERMAN is a nationally recognized advocate for positive aging and a prominent champion for women over 50. Her first book, The Best of Everything After 50, addressed the concerns of real women with practical advice from experts like Diane von Furstenberg, Frederic Fekkai, and Jane Bryant Quinn. She is a top contributor to The Huffington Post and AARP.org.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
National Geographic
Date d'édition
2018
Langue
anglais
ISBN 10 
142621832X
ISBN 13 
9781426218323
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
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