The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening - Couverture rigide

Cameron, Laurie J.

Couverture rigide

ISBN 10 : 1426218362 ISBN 13 : 9781426218361

Editeur : National Geographic, 2018

Synopsis

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

A propos du livre

À propos de l'auteur

Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google's Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.

Détails de l'édition

• Éditeur: National Geographic
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1426218362
• ISBN 13: 9781426218361
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Disney Trading B.V.; TWDC.Corpcomms.Europe@disney.com; ; Runstraat 11; Amsterdam; 1016 GJ; Pays-Bas